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Traditional Medicine Treats You as an Equation

The cookie cutter approach is harmful. Here’s how to get better care.

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11 Ways to Lower Your Blood Pressure At Home According to the New Hypertension Guidelines

Sep 17, 2025 • Dr. Ashori MD

10 Ways to Lower Your Cholesterol Yourself According to the New 2025 European Guidelines

Sep 20, 2025 • Dr. Ashori MD

14 Ways to Prevent Dementia - The Evidence-Based Changes to Make Today

Aug 18, 2025 • Dr. Ashori MD

Most First Strokes Are Preventable - 10 Habits Proven to Work According to the New 2024 AHA/ASA Guideline

Oct 16, 2025 • Dr. Ashori MD

Recent posts

7 Things to Fix Before You Try a Peptide

Most people are using peptides to solve health problems that their bodies can fix on their own.

Aug 14 • Dr. Ashori MD

Why Your Waist Circumference Won't Budge

Trying to lose belly fat but it's stuck? This is how I've helped my patients get rid of the last bit of belly fat on their body.

Aug 10 • Dr. Ashori MD

Top 10 Ways to Fix Your Prediabetes A1C

According to the latest research, the ADA, and AACE you can permanently fix your prediabetes.

Aug 8 • Dr. Ashori MD

Why Your Weight Fluctuates 5 lbs in a Day

If you gained 3 pounds overnight, it’s probably not fat.

Aug 4 • Dr. Ashori MD

But are you fit in all the categories that matter? Learn to test and train all 3.

Aug 3 • Dr. Ashori MD

Top posts

11 Ways to Lower Your Blood Pressure At Home According to the New Hypertension Guidelines

Sep 17, 2025 • Dr. Ashori MD

10 Ways to Lower Your Cholesterol Yourself According to the New 2025 European Guidelines

Sep 20, 2025 • Dr. Ashori MD

14 Ways to Prevent Dementia - The Evidence-Based Changes to Make Today

Aug 18, 2025 • Dr. Ashori MD

Most First Strokes Are Preventable - 10 Habits Proven to Work According to the New 2024 AHA/ASA Guideline

Oct 16, 2025 • Dr. Ashori MD

8 Ways to Never Get a Cavity or Lose a Tooth - Evidence-Based

Jul 11, 2025 • Dr. Ashori MD

10 Habits That Prevent Diabetes, According to the ADA

Mar 26 • Dr. Ashori MD

The 5 Most Important Lab Tests That Are Cheap & Easy

Dec 10, 2024 • Dr. Ashori MD

Cardiovascular Health

The Tipping Points of a Heart Attack

The standard cholesterol tests miss the mark 50% of the time, and 4 clinical rules to protect your arteries.

May 28 • Dr. Ashori MD

13 Heart Health Markers That Matter (Beyond LDL)

Understand your actual cardiovascular risk before a test turns abnormal.

Apr 16 • Dr. Ashori MD

Cancer Prevention

5 Proven Habits To Lower Prostate Cancer Risk

Here's the latest research to help you lower your risk of prostate cancer. Evidence-based and reviewed by a physician.

Nov 13, 2025 • Dr. Ashori MD

Dr. Ashori Book Club - The Books I Recommend to Patients

There are many health books written by physicians. Some are absolute goldmines, sharing important clinical pearls with patients. This is that list.

Aug 1, 2025 • Dr. Ashori MD

Inflammation & Oxidative Stress

Why Your Weight Fluctuates 5 lbs in a Day

If you gained 3 pounds overnight, it’s probably not fat.

Aug 4 • Dr. Ashori MD

12 Rosacea Habits That May Calm Redness and Flares

A simple look at the skincare, lifestyle, and treatment patterns that came up again and again for rosacea.

Jul 15 • Dr. Ashori MD

Nutrition, Food & Diet

The Curious Case of Yogurt and Heart Health Compared to Other Dairy

Nutrition is rarely as simple as a nutrition label. Here is what the latest research says about fermented dairy and heart health.

Jun 8 • Dr. Ashori MD

No-Measure Seeded Whole Grain Bread

A foolproof, rustic loaf loaded with protein, healthy fats, and zero added sugars.

Jun 4 • Dr. Ashori MD

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Physician-Led Health Coaching

Physician-Led Health Coaching

Health coaching focused on helping you stay sharp, energized, and ahead of disease. Daily practical strategies for busy professionals who want to take control of their health early, not deal with illness later.

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Health coaching focused on helping you stay sharp, energized, and ahead of disease. Daily practical strategies for busy professionals who want to take control of their health early, not deal with illness later.

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Physician-Led Health Coaching

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