Physician-Led Health Coaching | Dr. Ashori MD | Substack

My 5 Go-To Habits Despite Life's Chaos

These are the daily habits I can't do without even when it seems like there's no time for them.

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11 Ways to Lower Your Blood Pressure At Home According to the New Hypertension Guidelines

Sep 17, 2025 • Dr. Ashori MD

10 Ways to Lower Your Cholesterol Yourself According to the New 2025 European Guidelines

Sep 20, 2025 • Dr. Ashori MD

Most First Strokes Are Preventable - 10 Habits Proven to Work According to the New 2024 AHA/ASA Guideline

Oct 16, 2025 • Dr. Ashori MD

14 Ways to Prevent Dementia - The Evidence-Based Changes to Make Today

Aug 18, 2025 • Dr. Ashori MD

Recent posts

5 Ways to Know If Your Fatty Liver Is Actually Getting Better

These are the labs, imaging, and trends that I track as a physician that can show whether your liver health is improving.

Sep 29 • Dr. Ashori MD

You’re Sleeping 8 Hours, So Why Are You Tired & Foggy Brained?

Before I blame brain fog on sleep duration I like to know more about someone’s sleep and their lifestyle pattern.

Sep 23 • Dr. Ashori MD

Fact Checking the Health Claims of GLP1 and Other Incretin Drugs

Prevent cancer? Prevent dementia? Cure addiction? Here’s my audit of the current high-quality human evidence for these drugs. And what you can do to…

Sep 17 • Dr. Ashori MD

4 Things I’d Focus on After Being Told I Have Fatty Liver

Steatohepatitis, fatty liver disease, NAFLD, MASH, MASLD, NASH ... it seems the medical community can’t agree on the name but we definitely understand…

Sep 12 • Dr. Ashori MD

The Anatomy of Afternoon Brain Fog

Before you blame aging, look at the environment you’re asking your brain to perform in.

Sep 9 • Dr. Ashori MD

Top posts

11 Ways to Lower Your Blood Pressure At Home According to the New Hypertension Guidelines

Sep 17, 2025 • Dr. Ashori MD

10 Ways to Lower Your Cholesterol Yourself According to the New 2025 European Guidelines

Sep 20, 2025 • Dr. Ashori MD

Most First Strokes Are Preventable - 10 Habits Proven to Work According to the New 2024 AHA/ASA Guideline

Oct 16, 2025 • Dr. Ashori MD

14 Ways to Prevent Dementia - The Evidence-Based Changes to Make Today

Aug 18, 2025 • Dr. Ashori MD

8 Ways to Never Get a Cavity or Lose a Tooth - Evidence-Based

Jul 11, 2025 • Dr. Ashori MD

10 Habits That Prevent Diabetes, According to the ADA

Mar 26 • Dr. Ashori MD

The 5 Most Important Lab Tests That Are Cheap & Easy

Dec 10, 2024 • Dr. Ashori MD

Cardiovascular Health

The Tipping Points of a Heart Attack

The standard cholesterol tests miss the mark 50% of the time, and 4 clinical rules to protect your arteries.

May 28 • Dr. Ashori MD

13 Heart Health Markers That Matter (Beyond LDL)

Understand your actual cardiovascular risk before a test turns abnormal.

Apr 16 • Dr. Ashori MD

Cancer Prevention

5 Proven Habits To Lower Prostate Cancer Risk

Here's the latest research to help you lower your risk of prostate cancer. Evidence-based and reviewed by a physician.

Nov 13, 2025 • Dr. Ashori MD

Dr. Ashori Book Club - The Books I Recommend to Patients

There are many health books written by physicians. Some are absolute goldmines, sharing important clinical pearls with patients. This is that list.

Aug 1, 2025 • Dr. Ashori MD

Inflammation & Oxidative Stress

5 Ways to Know If Your Fatty Liver Is Actually Getting Better

These are the labs, imaging, and trends that I track as a physician that can show whether your liver health is improving.

Sep 29 • Dr. Ashori MD

4 Things I’d Focus on After Being Told I Have Fatty Liver

Steatohepatitis, fatty liver disease, NAFLD, MASH, MASLD, NASH ... it seems the medical community can’t agree on the name but we definitely understand…

Sep 12 • Dr. Ashori MD

Nutrition, Food & Diet

The Curious Case of Yogurt and Heart Health Compared to Other Dairy

Nutrition is rarely as simple as a nutrition label. Here is what the latest research says about fermented dairy and heart health.

Jun 8 • Dr. Ashori MD

No-Measure Seeded Whole Grain Bread

A foolproof, rustic loaf loaded with protein, healthy fats, and zero added sugars.

Jun 4 • Dr. Ashori MD

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Physician-Led Health Coaching

Physician-Led Health Coaching

Health coaching focused on helping you stay sharp, energized, and ahead of disease. Daily practical strategies for busy professionals who want to take control of their health early, not deal with illness later.

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Health coaching focused on helping you stay sharp, energized, and ahead of disease. Daily practical strategies for busy professionals who want to take control of their health early, not deal with illness later.

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Physician-Led Health Coaching

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