Archive - Dr. Ashori Healthy Aging

Health Lessons from 2025 That Changed the Way I Practice Medicine

A brief recap of what I learned from health news in 2025.

9 hrs ago • Dr. Ashori MD

Prostate Health After 40. Preventing BPH

The prostate health tutorial to prevent prostate enlargement with age.

Jan 1 • Dr. Ashori MD

December 2025

Answer These Polls: Health Priorities for 2026

Your answers help me shape practical, realistic health content for you for next year.

Dec 26, 2025 • Dr. Ashori MD

What 2025 Taught Me About Medicine, Coaching, and People

This is what my private medical practice looked like in '25 and what it taught me.

Dec 23, 2025 • Dr. Ashori MD

The Top 10 Aging Problems I Saw in My Practice in 2025 + Top 3 Solutions for Each

Bloating. sagging skin, thin hair ... here is what I saw and the top 3 things that worked for most.

Dec 20, 2025 • Dr. Ashori MD

3 Easy-To-Do Healthy Holiday Recipes

Easy, healthy, beginner-friendly dishes you can make in under 30 minutes.

Dec 20, 2025 • Dr. Ashori MD

20 Things a Great Primary Care Doctor Does for You

The right PCP helps you catch silent problems early, avoid unnecessary tests, and stay healthy for the long run.

Dec 11, 2025 • Dr. Ashori MD

My 10 Solutions to The Stubborn Holiday Weight Problem

Simple steps that lower stress, cut mindless eating, and help you start 2026 feeling lighter instead of defeated.

Dec 4, 2025 • Dr. Ashori MD

Waking Up At 2 A.M. And How to Not

Middle of the night awakenings have a strange but very potent cure.

Dec 2, 2025 • Dr. Ashori MD

November 2025

10 Habits That Reduce Your Chances of Getting Sick This Winter, According to Strong Evidence

A simple winter plan to help you avoid unnecessary sick days and stay strong all season.

Nov 27, 2025 • Dr. Ashori MD

The 50 Things I Believe in Medicine

Inspired by a recent post by John Mandrola, I thought I would share the 50 things I believe in medicine, as a family medicine doctor and health coach.

Nov 26, 2025 • Dr. Ashori MD

The 6 Pillars of Healthy Aging - Evidence Based & Vetted

A Practical Guide to Staying Healthy in Your 30s and 40s and preventing all the common chronic diseases of modern society in your later decades.

Nov 20, 2025 • Dr. Ashori MD

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