Archive - Physician-Led Health Coaching

Traditional Medicine Treats You as an Equation

The cookie cutter approach is harmful. Here’s how to get better care.

Aug 19 • Dr. Ashori MD

7 Things to Fix Before You Try a Peptide

Most people are using peptides to solve health problems that their bodies can fix on their own.

Aug 14 • Dr. Ashori MD

Why Your Waist Circumference Won't Budge

Trying to lose belly fat but it's stuck? This is how I've helped my patients get rid of the last bit of belly fat on their body.

Aug 10 • Dr. Ashori MD

Top 10 Ways to Fix Your Prediabetes A1C

According to the latest research, the ADA, and AACE you can permanently fix your prediabetes.

Aug 8 • Dr. Ashori MD

Why Your Weight Fluctuates 5 lbs in a Day

If you gained 3 pounds overnight, it’s probably not fat.

Aug 4 • Dr. Ashori MD

But are you fit in all the categories that matter? Learn to test and train all 3.

Aug 3 • Dr. Ashori MD

July 2026

I Polled My Patients - Here Are 10 Things They Taught Me

The habits, treatments and small changes they found most helpful after years of trial and error.

Jul 31 • Dr. Ashori MD

The Big Guns in Medicine

Why waiting for Western Medicine's "big cures" is a dangerous strategy and how to protect yourself first.

Jul 30 • Dr. Ashori MD

Top 5 Ways to Get the Most out of Your Wearable Health Tech

This is how we use wearable tech to drive genuine health improvement in patients in my practice.

Jul 28 • Dr. Ashori MD

The Danger of Chasing Biomarkers

Why treating printouts instead of human beings is ruining modern medicine.

Jul 25 • Dr. Ashori MD

5 Signs Your Blood Sugar May Be Causing Your Brain Fog

Even without diabetes your blood sugar may be causing energy crashing, cravings, and difficulty concentrating.

Jul 20 • Dr. Ashori MD

Top 4 Ways to Decrease Overall Mortality

How to prioritize your preventive strategy in your 30s and 40s.

Jul 17 • Dr. Ashori MD

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