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The 6 Pillars of Healthy Aging - Evidence Based & Vetted
A Practical Guide to Staying Healthy in Your 30s and 40s and preventing all the common chronic diseases of modern society in your later decades.
Nov 20
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Dr. Ashori MD
6
4
4
5 Proven Habits To Lower Prostate Cancer Risk
Here's the latest research to help you lower your risk of prostate cancer. Evidence-based and reviewed by a physician.
Nov 13
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Dr. Ashori MD
4
2
3
Physician-Guided Prevention Visit, Turn Your Labs into a Real Action Plan
I will review with you your ApoB and core labs, map your risks, and give you clear next steps for food, sleep, and strength based on the most up-to-date…
Nov 6
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Dr. Ashori MD
3
3
October 2025
Virtual Health Coach vs. Direct Primary Care, What’s Right for You?
Most people don’t know the difference between a health coach and a primary care doctor. Here’s what each does best, and how I bridge both in my…
Oct 30
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Dr. Ashori MD
7
4
Fix Your Back Pain Fast - 8 Types of Back Pain & What to Do
A plain back guide from fascia to nerves, to keep you away from surgeons and medications.
Oct 23
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Dr. Ashori MD
9
5
Most First Strokes Are Preventable - 10 Habits Proven to Work According to the New 2024 AHA/ASA Guideline
A lifestyle-only plan distilled from the 2024 AHA/ASA primary prevention guidance.
Oct 16
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Dr. Ashori MD
29
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10
The 5 Habits I Teach Every Patient
These are the 5 most powerful skills you can learn that'll keep you healthy, free of disease, and out of the ER & hospital.
Oct 9
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Dr. Ashori MD
17
4
7
Use These AI Prompts to Build Your Perfect Nutrition Plan
Simple, copy-paste prompts to get a personalized nutrition plan for calories, diet style, and meal prep, with food image analysis.
Oct 2
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Dr. Ashori MD
8
3
September 2025
The 5-Minute Fix for Post-Meal Weight Gain
Your biology changes slightly in your 40a. With a few minutes of post-meal movement, you can increase your metabolism and keep weight steady.
Sep 25
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Dr. Ashori MD
2
2
9 Daily Habits to Protect Your Gut for Life - Avoid Crohn's or Ulcerative Colitis
What the data say about diet, antibiotics, vitamin D, and movement to lower Crohn’s and colitis risk.
Sep 22
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Dr. Ashori MD
3
10 Ways to Lower Your Cholesterol Yourself According to the New 2025 European Guidelines
Lifestyle changes remain the first and most effective step for lowering cholesterol and cutting long-term heart disease risk.
Sep 20
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Dr. Ashori MD
28
4
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11 Ways to Lower Your Blood Pressure At Home According to the New Hypertension Guidelines
Whether you can't tolerate or prefer to not take medications, here are 11 ways to lower your blood pressure yourself.
Sep 17
•
Dr. Ashori MD
71
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