Archive - Physician-Led Health Coaching

13 Cardiovascular Markers That Matter (Beyond LDL)

Understand your actual cardiovascular risk before a test turns abnormal.

4 hrs ago • Dr. Ashori MD

The 5 Drivers of Your Energy, Sleep, and Health

Why focusing on one thing rarely works. The TREND framework.

21 hrs ago • Dr. Ashori MD

12 Ways to Calm Your Nervous System (And Feel Normal Again)

If traditional meditation isn't appealing to you or you haven't gotten much out of it, this is your definitive guide for healing your nervous system.

Apr 13 • Dr. Ashori MD

10 Ways to Heal the Effect of Stress on the Body

Stress is rarely obvious. Here's how I experienced it and 10 ways to reverse the effects.

Apr 6 • Dr. Ashori MD

Catch Metabolic Disease a Decade Before It Shows up on Standard Labs

5 tests that will screen for early metabolic disease.

Apr 1 • Dr. Ashori MD

March 2026

10 Signs Your Testosterone Is Low (And What to Do About It)

Differentiating low testosterone from symptoms of a stressed out, busy life. Bonus: 5 ways to naturally improve your testosterone levels.

Mar 31 • Dr. Ashori MD

Slowly Losing Your Health Without Realizing It?

7 Signs Your Health Is Slipping in Your 30s and 40s.

Mar 30 • Dr. Ashori MD

10 Habits That Prevent Diabetes, According to the ADA

By the time your labs change, diabetes has been in the making for a decade.

Mar 26 • Dr. Ashori MD

7 Ways to Prevent Diabetes, Even If It Runs in Your Family

A strategy to help you avoid the diabetes that runs in your family. Evidence-based and practical.

Mar 24 • Dr. Ashori MD

The 10 Habits That Protect Your Memory

... and decrease your risk of developing dementia.

Mar 19 • Dr. Ashori MD

Lowering Your Cholesterol: Lifestyle Changes Recommended in the Newest 2026 AHA/ACC Lipid Guidelines

Here is the latest March 2026 AHA guideline to help you lower your serum lipids. Let's see what they say about lifestyle factors.

Mar 16 • Dr. Ashori MD

Motivation Comes After You Start a Health Habit

In this episode, motivation is explained not as something you find, but as something that develops after consistent action.

Mar 14 • Dr. Ashori MD

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