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Use These AI Prompts to Build Your Perfect Nutrition Plan
Simple, copy-paste prompts to get a personalized nutrition plan for calories, diet style, and meal prep, with food image analysis.
Oct 2
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Dr. Ashori MD
5
September 2025
The 5-Minute Fix for Post-Meal Weight Gain
Your biology changes slightly in your 40a. With a few minutes of post-meal movement, you can increase your metabolism and keep weight steady.
Sep 25
•
Dr. Ashori MD
2
9 Daily Habits to Protect Your Gut for Life - Avoid Crohn's or Ulcerative Colitis
What the data say about diet, antibiotics, vitamin D, and movement to lower Crohn’s and colitis risk.
Sep 22
•
Dr. Ashori MD
10 Ways to Lower Your Cholesterol Yourself According to the New 2025 European Guidelines
Lifestyle changes remain the first and most effective step for lowering cholesterol and cutting long-term heart disease risk.
Sep 20
•
Dr. Ashori MD
9
11 Ways to Lower Your Blood Pressure At Home According to the New Hypertension Guidelines
Whether you can't tolerate or prefer to not take medications, here are 11 ways to lower your blood pressure yourself.
Sep 17
•
Dr. Ashori MD
50
10
The 5 Most Important Health Tests to Get
While screening for disease is important, preventing them is even better. Here are my top 5 screening health tests.
Published on Dr. Ashori Healthy Aging
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Sep 16
Don't Let Someone Else Define 'Health' For You
If you can define it then you can achieve it. If you don't define it, someone else will do it for you and they may not have your best interest in mind.
Sep 15
•
Dr. Ashori MD
1
Air Pollution Protection for Your 30s and 40s
As a digital nomad physician I travel a lot and from Tehran to Santiago de Compostela, I breathe in all sorts of stuff.
Sep 14
•
Dr. Ashori MD
1
Did You Know Chronic Back Pain is Preventable?
Keeping the back healthy means more time spent being active and less time in pain, on meds, or in the OR.
Sep 9
•
Dr. Ashori MD
5
If You're Gaining Weight But Are Hardly Eating, This Could Be Why
Muscle loss means you'll burn less of the same meals you used to have in your 30s.
Sep 5
•
Dr. Ashori MD
4
0:58
10 Tiny Habits That Make You Live Better, Longer
If the science is right, each of these actions add a little more health to your overall health. And they aren't hard.
Sep 3
•
Dr. Ashori MD
3
2
3 Most Common Health Misconceptions in 2025
Buzzwords and popular ideas sometimes crowd out real health facts. Misinformation often repeats itself over a few decades, here's how to recognize it.
Sep 2
•
Dr. Ashori MD
6
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