Archive - Dr. Ashori - Beyond the Labs

5 Testosterone Facts Beyond Your Lab Numbers for 30+ Men

Understanding the natural decline of male hormones and how to tell if your levels are optimal or need attention.

Feb 19 • Dr. Ashori MD

Using AI Without Burning Out Your Brain

Harness AI for speed and clarity while keeping your attention, creativity, and judgment intact.

Feb 19 • Dr. Ashori MD

Cavities, Fillings, Root Canals Deep Dive: Evidence-Based Ways to Prevent Them

If you have dealt with cavities, fillings, crowns, or root canals, this episode is for you.

Feb 16 • Dr. Ashori MD

17:31

Saturated Fat in 2025: What the Evidence Shows

Saturated fat has become one of the most debated nutrition topics in recent years.

Feb 13 • Dr. Ashori MD

5:31

What Does Your Snoring Say About Your Health?

New-onset snoring after age 30 is a sign of a serious health problem unless we can show otherwise. Here's how to tell.

Feb 12 • Dr. Ashori MD

When I Recommend a CAC Scan and When I Don’t

A $100 heart scan can change your treatment plan. It can also mislead you.

Feb 11 • Dr. Ashori MD

5:41

How to Build Healthy Habits Without Burning Out

Many adults in their 30-50s start a healthy lifestyle feeling motivated, excited, and ready to change everything at once.

Feb 9 • Dr. Ashori MD

4:31

Heart Disease Doesn’t Start at 60. It Starts in Your 30s. Here’s Why Men Are at Risk

Most men don’t realize the damage is already happening, long before symptoms, statins, or a heart attack.

Feb 5 • Dr. Ashori MD

5 Blood Pressure Myths That Are Making You Worry for No Good Reason

A family doctor explains what those numbers really mean in your 30s and 40s, and when you can stop stressing about them.

Feb 2 • Dr. Ashori MD

Why Consistency Beats Motivation Every Time

Most long-term health success comes from boring, repeatable habits.

Feb 2 • Dr. Ashori MD

5:21

January 2026

Is Intermittent Fasting Really the Secret to Health?

Most of the benefits people credit to fasting come from fewer calories.

Jan 30 • Dr. Ashori MD

5:34

My Simple Grocery Philosophy for Eating Better on Less

A simpler grocery strategy saves money and improves health.

Jan 26 • Dr. Ashori MD

6:46

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