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My 5 Go-To Habits Despite Life's Chaos
These are the daily habits I can't do without even when it seems like there's no time for them.
Oct 5
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Dr. Ashori MD
1
September 2026
5 Ways to Know If Your Fatty Liver Is Actually Getting Better
These are the labs, imaging, and trends that I track as a physician that can show whether your liver health is improving.
Sep 29
•
Dr. Ashori MD
3
2
You’re Sleeping 8 Hours, So Why Are You Tired & Foggy Brained?
Before I blame brain fog on sleep duration I like to know more about someone’s sleep and their lifestyle pattern.
Sep 23
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Dr. Ashori MD
3
2
Fact Checking the Health Claims of GLP1 and Other Incretin Drugs
Prevent cancer? Prevent dementia? Cure addiction? Here’s my audit of the current high-quality human evidence for these drugs. And what you can do to…
Sep 17
•
Dr. Ashori MD
3
3
4 Things I’d Focus on After Being Told I Have Fatty Liver
Steatohepatitis, fatty liver disease, NAFLD, MASH, MASLD, NASH ... it seems the medical community can’t agree on the name but we definitely understand…
Sep 12
•
Dr. Ashori MD
The Anatomy of Afternoon Brain Fog
Before you blame aging, look at the environment you’re asking your brain to perform in.
Sep 9
•
Dr. Ashori MD
2
2
4
$1,500 a Month Won't Prevent a Heart Attack
Insurance pays for the aftermath. These are the 5 targeted investments I recommend to address the root causes of chronic disease before it starts.
Sep 4
•
Dr. Ashori MD
2
3
1
What It Takes to Keep Climbing for Decades
What injuries, aging, and my life in medicine have taught me about strength, recovery, and staying on the wall and why taking care of your body matters…
Sep 1
•
Dr. Ashori MD
2
1
August 2026
“So, what did your doctor say?”
A rising blood sugar, worsening liver enzymes, and obesity. Apparently his doctor had nothing to say about all this ... or did he?
Aug 26
•
Dr. Ashori MD
3
2
“All doctors are going concierge, what gives?”
Behind the scenes of insurance denials, rising overhead, and why private practice is fighting to survive.
Aug 24
•
Dr. Ashori MD
8
2
4
5 Ways to Halt and Reverse Osteoarthritis Pain
If you’re suffering from knee or hip arthritis, you’ve maybe tried a few things to avoid joint replacement. Here’s the evidence of what works.
Aug 24
•
Dr. Ashori MD
1
1
Traditional Medicine Treats You as an Equation
The cookie cutter approach is harmful. Here’s how to get better care.
Aug 19
•
Dr. Ashori MD
1
5
1
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