Physician-Led Health Coaching

Physician-Led Health Coaching

Inflammation & Oxidative Stress

Why Your Weight Fluctuates 5 lbs in a Day
If you gained 3 pounds overnight, it’s probably not fat.
 • Dr. Ashori MD
12 Rosacea Habits That May Calm Redness and Flares
A simple look at the skincare, lifestyle, and treatment patterns that came up again and again for rosacea.
 • Dr. Ashori MD
Why Your Fish Oil Supplement Isn’t Working (And What to Do Instead)
Omega-3 is one of the most commonly used supplements in the world, but what does the research show and are patients benefiting?
 • Dr. Ashori MD
9 Daily Habits to Protect Your Gut for Life - Avoid Crohn's or Ulcerative Colitis
What the data say about diet, antibiotics, vitamin D, and movement to lower Crohn’s and colitis risk.
 • Dr. Ashori MD
Air Pollution Protection for Your 30s and 40s
As a digital nomad physician I travel a lot and from Tehran to Santiago de Compostela, I breathe in all sorts of stuff.
 • Dr. Ashori MD
What About Saturated Fat From Coconut Oil?
"Can I just substitute coconut oil for my cooking oil?"
 • Dr. Ashori MD
15 Signs Your Body Is Inflamed, According to Clinical Evidence
Spot the clues of inflammation early, track your trends, and start simple, daily habits that decrease inflammation in your body.
 • Dr. Ashori MD
Measuring Systemic Inflammation With Blood Tests
These are some of the most well-established inflammatory blood tests we can measure to see if someone is dealing with systemic inflammation.
 • Dr. Ashori MD
Visceral Fat & Cancer and Solid Solutions
Visceral fat impacts your body at a cellular level, promoting inflammation, hormone imbalances, and oxidative stress, but simple, daily changes can…
 • Dr. Ashori MD
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