Inflammation & Oxidative Stress

9 Daily Habits to Protect Your Gut for Life - Avoid Crohn's or Ulcerative Colitis

What the data say about diet, antibiotics, vitamin D, and movement to lower Crohn’s and colitis risk.

Sep 22, 2025 • Dr. Ashori MD

Air Pollution Protection for Your 30s and 40s

As a digital nomad physician I travel a lot and from Tehran to Santiago de Compostela, I breathe in all sorts of stuff.

Sep 14, 2025 • Dr. Ashori MD

What About Saturated Fat From Coconut Oil?

"Can I just substitute coconut oil for my cooking oil?"

Jun 20, 2025 • Dr. Ashori MD

15 Signs Your Body Is Inflamed, According to Clinical Evidence

These are symptoms we can use to test for overall inflammation in the body.

Jun 15, 2025 • Dr. Ashori MD

Measuring Systemic Inflammation With Blood Tests

These are some of the most well-established inflammatory blood tests we can measure to see if someone is dealing with systemic inflammation.

Jun 5, 2025 • Dr. Ashori MD

Visceral Fat & Cancer and Solid Solutions

Visceral fat impacts your body at a cellular level, promoting inflammation, hormone imbalances, and oxidative stress. But there are small, effective…

Dec 29, 2024 • Dr. Ashori MD

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