Archive - Physician-Led Health Coaching

11 Ways to Lower Your Blood Pressure At Home According to the New Hypertension Guidelines

Whether you can't tolerate or prefer to not take medications, here are 11 ways to lower your blood pressure yourself.

Sep 17, 2025 • Dr. Ashori MD

10 Ways to Lower Your Cholesterol Yourself According to the New 2025 European Guidelines

Lifestyle changes remain the first and most effective step for lowering cholesterol and cutting long-term heart disease risk.

Sep 20, 2025 • Dr. Ashori MD

Most First Strokes Are Preventable - 10 Habits Proven to Work According to the New 2024 AHA/ASA Guideline

A lifestyle-only plan distilled from the 2024 AHA/ASA primary prevention guidance.

Oct 16, 2025 • Dr. Ashori MD

14 Ways to Prevent Dementia - The Evidence-Based Changes to Make Today

At least 50% of us who are at risk for dementia can prevent it using just a few of this list of 14 strategies - according to the most solid research we…

Aug 18, 2025 • Dr. Ashori MD

8 Ways to Never Get a Cavity or Lose a Tooth - Evidence-Based

Everything you wanted to know about dental health and hopefully preventing dentures in the future.

Jul 11, 2025 • Dr. Ashori MD

10 Habits That Prevent Diabetes, According to the ADA

By the time your labs change, diabetes has been in the making for a decade.

Mar 26 • Dr. Ashori MD

The 5 Most Important Lab Tests That Are Cheap & Easy

While screening for disease is important, preventing them is even better. Here are my top 5 screening health tests.

Dec 10, 2024 • Dr. Ashori MD

5 Proven Habits To Lower Prostate Cancer Risk

Here's the latest research to help you lower your risk of prostate cancer. Evidence-based and reviewed by a physician.

Nov 13, 2025 • Dr. Ashori MD

The 5 Habits I Teach Every Patient

These are the 5 most powerful skills you can learn that'll keep you healthy, free of disease, and out of the ER & hospital.

Oct 9, 2025 • Dr. Ashori MD

5 Proven Ways to Lower Blood Pressure Without Medication

Simple lifestyle steps that can cut heart attack and stroke risk better than a pill

Jun 18, 2025 • Dr. Ashori MD

Spotting Insulin Resistance Without Lab Tests

The body often signals insulin trouble years before blood tests confirm it

Jun 21, 2025 • Dr. Ashori MD

Estimating Your Body Fat % Without a DEXA for Visceral Fat

Visceral fat is highly inflammatory but fortunately easy to treat. Knowing your risk of it is easy with this "mirror test".

Aug 11, 2025 • Dr. Ashori MD

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