Welcome to Healthy Aging with Dr. Ashori, MD
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If you are in your 30s or 40s and starting to notice changes in energy, sleep, or fitness, this space is for you. Each week I share clear, science grounded insights that help you understand those changes and take practical steps to stay healthy for the long haul.
What You Will Get
A short, focused email every week that you can read in 5 minutes
Action steps drawn from my TREND framework
Real stories from my patients that show how small tweaks add up over time
Early access to live Q&A sessions, free guides, and community challenges
Why Listen to Me
I am Mohammad Ashori M.D., a board certified family medicine physician who left traditional clinic walls to guide proactive adults toward lifelong health. My approach blends the best available research with the everyday realities of busy professionals who want to prevent chronic illness before it starts.
I don’t receive any industry dollars to have a specific opinion. I do my own research with my own medical team and give recommendations here I follow myself and give to my family.
Next Steps
Tap the “Subscribe now” button so new posts land in your inbox.
Explore 1:1 coaching, quizzes, and other free tools at www.drashori.com.
I look forward to helping you age on your own terms.
Looking for a Health Coach?
I offer health coaching for anyone who wants to improve their overall health and prevent future chronic diseases. You can learn more at Dr. Ashori Health Coaching.
For patients who are California residents I offer virtual Direct Primary Care.
-Dr. Ashori MD
