Nutrition, Food & Diet

The Curious Case of Yogurt and Heart Health Compared to Other Dairy

Nutrition is rarely as simple as a nutrition label. Here is what the latest research says about fermented dairy and heart health.

Jun 8 • Dr. Ashori MD

No-Measure Seeded Whole Grain Bread

A foolproof, rustic loaf loaded with protein, healthy fats, and zero added sugars.

Jun 4 • Dr. Ashori MD

Why "Eating Healthy" Isn't Fixing Your Belly Fat

It’s almost never just calories. From cortisol to "Zone 2" mistakes, here are the physician-vetted reasons your midsection isn't changing.

Apr 30 • Dr. Ashori MD

3 Easy-To-Do Healthy Holiday Recipes

Easy, healthy, beginner-friendly dishes you can make in under 30 minutes.

Dec 20, 2025 • Dr. Ashori MD

My 10 Solutions to The Stubborn Holiday Weight Problem

Simple steps that lower stress, cut mindless eating, and help you start 2026 feeling lighter instead of defeated.

Dec 4, 2025 • Dr. Ashori MD

Use These AI Prompts to Build Your Perfect Nutrition Plan

Simple, copy-paste prompts to get a personalized nutrition plan for calories, diet style, and meal prep, with food image analysis.

Oct 2, 2025 • Dr. Ashori MD

Dr. Ashori Book Club - The Books I Recommend to Patients

Health books written by physicians can be absolute goldmines, sharing important clinical pearls with patients. This is the book list my patients have…

Aug 1, 2025 • Dr. Ashori MD

You Probably Don't Need More Protein

How much protein do we need? Is too much protein a problem? What are good sources of protein?

Jul 15, 2025 • Dr. Ashori MD

What About Saturated Fat From Coconut Oil?

"Can I just substitute coconut oil for my cooking oil?"

Jun 20, 2025 • Dr. Ashori MD

5 Proven Ways to Lower Blood Pressure Without Medication

Simple lifestyle steps that can cut heart attack and stroke risk better than a pill

Jun 18, 2025 • Dr. Ashori MD

It's Never Too Late for Lifestyle Changes

Most of my patients decide to change their diet and activity levels in midlife. The good news is that it's never too late.

Jun 13, 2025 • Dr. Ashori MD

Let's Fast for 24 Hours

Try this fast with the rest of us in June. It's 24 hours, from a Thursday to a Friday. See what you discover about yourself.

Jun 1, 2025 • Dr. Ashori MD

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts