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Metabolic & Hormone Health
5 Testosterone Facts Beyond Your Lab Numbers for 30+ Men
Understanding the natural decline of male hormones and how to tell if your levels are optimal or need attention.
Feb 19
•
Dr. Ashori MD
2
1
What Does Your Snoring Say About Your Health?
New-onset snoring after age 30 is a sign of a serious health problem unless we can show otherwise. Here's how to tell.
Feb 12
•
Dr. Ashori MD
2
2
1
My 10 Solutions to The Stubborn Holiday Weight Problem
Simple steps that lower stress, cut mindless eating, and help you start 2026 feeling lighter instead of defeated.
Dec 4, 2025
•
Dr. Ashori MD
6
2
1
If You're Gaining Weight But Are Hardly Eating, This Could Be Why
Muscle loss means you'll burn less of the same meals you used to have in your 30s.
Sep 5, 2025
•
Dr. Ashori MD
4
1
0:58
5 Tests That Matter More Than BMI
One of the best predictors of illness is visceral fat, and standard labs usually miss it. Here is how we measure what’s actually happening inside your…
Aug 21, 2025
•
Dr. Ashori MD
7
3
2
You Probably Don't Need More Protein
How much protein do we need? Is too much protein a problem? What are good sources of protein?
Jul 15, 2025
•
Dr. Ashori MD
6
4
3
Ozempic May Not Be The Most Effective Health Tool
Five Ways to Match Ozempic without Medication
Jun 24, 2025
•
Dr. Ashori MD
7
Spotting Insulin Resistance Without Lab Tests
The body often signals insulin trouble years before blood tests confirm it
Jun 21, 2025
•
Dr. Ashori MD
23
5
4
15 Signs Your Body Is Inflamed, According to Clinical Evidence
These are symptoms we can use to test for overall inflammation in the body.
Jun 15, 2025
•
Dr. Ashori MD
5
7
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