Healthy Aging & Living Well

What Does Your Snoring Say About Your Health?

New-onset snoring after age 30 is a sign of a serious health problem unless we can show otherwise. Here's how to tell.

Feb 12 • Dr. Ashori MD

Prostate Health After 40. Preventing BPH

The prostate health tutorial to prevent prostate enlargement with age.

Jan 1 • Dr. Ashori MD

The Top 10 Aging Problems I Saw in My Practice in 2025 + Top 3 Solutions for Each

Bloating. sagging skin, thin hair ... here is what I saw and the top 3 things that worked for most.

Dec 20, 2025 • Dr. Ashori MD

20 Things a Great Primary Care Doctor Does for You

The right PCP helps you catch silent problems early, avoid unnecessary tests, and stay healthy for the long run.

Dec 11, 2025 • Dr. Ashori MD

10 Habits That Reduce Your Chances of Getting Sick This Winter, According to Strong Evidence

A simple winter plan to help you avoid unnecessary sick days and stay strong all season.

Nov 27, 2025 • Dr. Ashori MD

The 6 Pillars of Healthy Aging - Evidence Based & Vetted

A Practical Guide to Staying Healthy in Your 30s and 40s and preventing all the common chronic diseases of modern society in your later decades.

Nov 20, 2025 • Dr. Ashori MD

5 Proven Habits To Lower Prostate Cancer Risk

Here's the latest research to help you lower your risk of prostate cancer. Evidence-based and reviewed by a physician.

Nov 13, 2025 • Dr. Ashori MD

Physician-Guided Prevention Visit, Turn Your Labs into a Real Action Plan

I will review with you your ApoB and core labs, map your risks, and give you clear next steps for food, sleep, and strength based on the most up-to-date…

Nov 6, 2025 • Dr. Ashori MD

Fix Your Back Pain Fast - 8 Types of Back Pain & What to Do

A plain back guide from fascia to nerves, to keep you away from surgeons and medications.

Oct 23, 2025 • Dr. Ashori MD

The 5 Habits I Teach Every Patient

These are the 5 most powerful skills you can learn that'll keep you healthy, free of disease, and out of the ER & hospital.

Oct 9, 2025 • Dr. Ashori MD

Don't Let Someone Else Define 'Health' For You

If you can define it then you can achieve it. If you don't define it, someone else will do it for you and they may not have your best interest in mind.

Sep 15, 2025 • Dr. Ashori MD

Did You Know Chronic Back Pain is Preventable?

Keeping the back healthy means more time spent being active and less time in pain, on meds, or in the OR.

Sep 9, 2025 • Dr. Ashori MD

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