Exercise & Movement

My 10 Solutions to The Stubborn Holiday Weight Problem

Simple steps that lower stress, cut mindless eating, and help you start 2026 feeling lighter instead of defeated.

Dec 4, 2025 • Dr. Ashori MD

Fix Your Back Pain Fast - 8 Types of Back Pain & What to Do

A plain back guide from fascia to nerves, to keep you away from surgeons and medications.

Oct 23, 2025 • Dr. Ashori MD

The 5-Minute Fix for Post-Meal Weight Gain

Your biology changes slightly in your 40s. With a few minutes of post-meal movement, you can stabilize your metabolism and weight.

Sep 25, 2025 • Dr. Ashori MD

If You're Gaining Weight But Are Hardly Eating, This Could Be Why

Muscle loss means you'll burn less of the same meals you used to have in your 30s.

Sep 5, 2025 • Dr. Ashori MD

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Dr. Ashori Book Club - The Books I Recommend to Patients

Health books written by physicians can be absolute goldmines, sharing important clinical pearls with patients. This is the book list my patients have…

Aug 1, 2025 • Dr. Ashori MD

5 Proven Ways to Lower Blood Pressure Without Medication

Simple lifestyle steps that can cut heart attack and stroke risk better than a pill

Jun 18, 2025 • Dr. Ashori MD

It's Never Too Late for Lifestyle Changes

Most of my patients decide to change their diet and activity levels in midlife. The good news is that it's never too late.

Jun 13, 2025 • Dr. Ashori MD

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