Health Coaching

When Your Body Feels Off, Start Here

This is the exact process I use with patients and coaching clients when early changes show up.

Jan 22 • Dr. Ashori MD

Physician-Guided Prevention Visit, Turn Your Labs into a Real Action Plan

I will review with you your ApoB and core labs, map your risks, and give you clear next steps for food, sleep, and strength based on the most up-to-date…

Nov 6, 2025 • Dr. Ashori MD

Virtual Health Coach vs. Direct Primary Care, What’s Right for You?

Most people don’t know the difference between a health coach and a primary care doctor. Here’s what each does best, and how I bridge both in my…

Oct 30, 2025 • Dr. Ashori MD

Use These AI Prompts to Build Your Perfect Nutrition Plan

Simple, copy-paste prompts to get a personalized nutrition plan for calories, diet style, and meal prep, with food image analysis.

Oct 2, 2025 • Dr. Ashori MD

3 Most Common Health Misconceptions in 2025

Buzzwords and popular ideas sometimes crowd out real health facts. Misinformation often repeats itself over a few decades, here's how to recognize it.

Sep 2, 2025 • Dr. Ashori MD

Dr. Ashori Book Club - The Books I Recommend to Patients

Health books written by physicians can be absolute goldmines, sharing important clinical pearls with patients. This is the book list my patients have…

Aug 1, 2025 • Dr. Ashori MD

When Are You Old Enough to Die?

Illness is inevitable in the human body but suffering doesn't always happen or have to happen. Accepting the mortality of our bodies is a beautiful…

Jul 21, 2025 • Dr. Ashori MD

How to Fix: "My Doctors Won't Listen to Me"

Getting the right diagnosis in a timely manner is more important than ever. Here are things we can do as patients to improve the chance of the best…

Jul 11, 2025 • Dr. Ashori MD

Ozempic, The Side Effects We Aren't Talking About

73% of users of Ozempic wished their doctor had told them about these hidden side effects before starting. Knowing about these should help you make…

Jun 30, 2025 • Dr. Ashori MD

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