There are lots of different frameworks that healthcare professionals use to communicate how to achieve long-lasting health. What they all have in common is that they address:
Nutrition
Mental health
Exercise
Sleep & recovery
Social wellbeing
My TREND framework captures these and helps you make small adjustments with the best results possible. No more big, bold changes that burn you out. We focus on high-result, tangible actions that are everlasting.
Follow me on Instagram
Join me on Facebook
---------------------------
Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.
-Dr. Ashori MD
