Brain & Neurocognitive Health

You’re Sleeping 8 Hours, So Why Are You Tired & Foggy Brained?

Before I blame brain fog on sleep duration I like to know more about someone’s sleep and their lifestyle pattern.

Sep 23 • Dr. Ashori MD

The Anatomy of Afternoon Brain Fog

Before you blame aging, look at the environment you’re asking your brain to perform in.

Sep 9 • Dr. Ashori MD

5 Signs Your Blood Sugar May Be Causing Your Brain Fog

Even without diabetes your blood sugar may be causing energy crashing, cravings, and difficulty concentrating.

Jul 20 • Dr. Ashori MD

Why Brain Fog Today May Be Dementia Tomorrow

Alzheimer’s is wrongly viewed as a disease of the elderly. Here is how to fix your brain’s fuel lines before the engine sputters.

Jun 5 • Dr. Ashori MD

The 10 Habits That Protect Your Memory

... and decrease your risk of developing dementia.

Mar 19 • Dr. Ashori MD

6 Reversible Causes of Memory Loss

The most common causes of memory problems in midlife and the fixes I've found for my health coaching clients.

Mar 9 • Dr. Ashori MD

8 Root Causes of Brain Fog in Your 30s

A practical guide for professionals who feel “not as sharp” but are told everything is fine.

Feb 23 • Dr. Ashori MD

Using AI Without Burning Out Your Brain

Harness AI for speed and clarity while keeping your attention, creativity, and judgment intact.

Feb 19 • Dr. Ashori MD

The ABCDE Method to Reverse Your Brain Fog

What brain fog really means for busy adults, and how to get back to normal.

Jan 9 • Dr. Ashori MD

14 Ways to Prevent Dementia - The Evidence-Based Changes to Make Today

At least 50% of us who are at risk for dementia can prevent it using just a few of this list of 14 strategies - according to the most solid research we…

Aug 18, 2025 • Dr. Ashori MD

Dr. Ashori Book Club - The Books I Recommend to Patients

There are many health books written by physicians. Some are absolute goldmines, sharing important clinical pearls with patients. This is that list.

Aug 1, 2025 • Dr. Ashori MD

Memory Loss Isn't Dementia - What's the Difference?

Dementia is often confused with a symptom called memory loss. Just because you are experiencing poor memory, doesn't mean you have or will get dementia…

Apr 28, 2025 • Dr. Ashori MD

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