In this episode, I explore the powerful role of mindset and beliefs in shaping our health as we age. Many of us in our 30s and 40s are starting to notice changes in our energy, recovery, or focus. What we often overlook is how much our beliefs influence the choices we make every day. I'll walk you through how shifting your mindset can open the door to better habits, greater consistency, and a more positive outlook on aging.
You'll hear practical ways to recognize limiting beliefs, reframe them, and use your mindset as a tool to support long-term health and disease prevention.
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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.
-Dr. Ashori MD
