Today we'll discuss fiber and how it can help with so many aspects of your health, not just your gut. Maybe you're getting enough and maybe you need more - listen to know where you are on the spectrum.
Website and Health Coaching: https://www.drashori.com
Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/
Follow me on Instagram: https://www.instagram.com/DrAshoriMD
Join me on Facebook: https://www.facebook.com/DrAshoriMD
---------------------------
If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. \ Not ready to book a session? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.
-Dr. Ashori MD
