In this episode, I discuss the concept of brain rewiring and how our environments influence it. Using insights from neuroscience, I explain the importance of mindset in incorporating exercise into daily routines. By reframing perceptions and employing techniques like mindfulness, I highlight ways to foster a positive relationship with physical activity. Additionally, I connect these ideas to emotional relationships and dietary choices, offering strategies to support healthy aging and facilitate smoother changes in health and wellness.
0:07 Introduction to Brain Rewiring 2:08 Transforming Health Mindsets 4:17 Reimagining Exercise Relationships 5:56 Mindset Techniques for Change 6:23 Tools for Healthy Aging
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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. Not ready to book a session? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Dr. Ashori MD
