In this episode, I explore the impactful small changes that can lead to significant improvements in weight management and overall well-being. Sometimes all it takes is a glass of wine!
Drawing from my experience as a former family medicine physician turned health coach, I share a transformative client story where minor adjustments, such as reevaluating one glass of wine, can help navigate challenges during life transitions like menopause. We discuss the importance of listening to our bodies, the gradual replacement of indulgences with healthier alternatives, and the necessity of monitoring metabolic health. Ultimately, I highlight that consistent, manageable changes can yield profound effects on health, encouraging listeners to reflect on their habits for potential positive gains.
0:03 Introduction to Health Coaching 01:50 The Glass of Wine Dilemma 03:35 Small Changes Lead to Big Results 04:39 Closing Thoughts and Questions
Website and Health Coaching: https://www.drashori.com
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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. Not ready to book a session? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Dr. Ashori MD
