Sleep & Recovery

What Does Your Snoring Say About Your Health?

New-onset snoring after age 30 is a sign of a serious health problem unless we can show otherwise. Here's how to tell.

Feb 12 • Dr. Ashori MD

Waking Up At 2 A.M. And How to Not

Middle of the night awakenings have a strange but very potent cure.

Dec 2, 2025 • Dr. Ashori MD

Dr. Ashori Book Club - The Books I Recommend to Patients

Health books written by physicians can be absolute goldmines, sharing important clinical pearls with patients. This is the book list my patients have…

Aug 1, 2025 • Dr. Ashori MD

Feeling Drained? What’s Lurking Behind Your Low Energy

Feeling tired even after 8 hours of sleep? Dr. Ashori explains the 5 hidden causes of fatigue in your 30s & 40s + practical steps to restore lasting…

May 27, 2025 • Dr. Ashori MD

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts