Sleep & Recovery

What It Takes to Keep Climbing for Decades

What injuries, aging, and my life in medicine have taught me about strength, recovery, and staying on the wall and why taking care of your body matters…

Sep 1 • Dr. Ashori MD

What Does Your Snoring Say About Your Health?

New-onset snoring after age 30 is a sign of a serious health problem unless we can show otherwise. Here's how to tell.

Feb 12 • Dr. Ashori MD

Waking Up At 2 A.M. And How to Not

Middle of the night awakenings have a strange but very potent cure.

Dec 2, 2025 • Dr. Ashori MD

Dr. Ashori Book Club - The Books I Recommend to Patients

There are many health books written by physicians. Some are absolute goldmines, sharing important clinical pearls with patients. This is that list.

Aug 1, 2025 • Dr. Ashori MD

5 Reasons You’re Exhausted in Your 30s and 40s (That Most People Miss)

As a physician turned health coach, I’ll show you overlooked causes of fatigue and how to restore better energy in your 30s and 40s.

May 27, 2025 • Dr. Ashori MD

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