In this episode, I explain a method used in my health coaching called the Buffer Method. It is a practical way to respond to those early "I feel off" signals without overreacting, and without ignoring them.
The Buffer Method: A Simple Way to Fix "I…
In this episode, I explain a method used in my health coaching called the Buffer Method. It is a practical way to respond to those early "I feel off" signals without overreacting, and without ignoring them.