Thank you for this article, Dr. Ashori. Brain fog means something different to everyone, which is probably why generic checklists rarely help. The same symptom showing up at different times of day, or only after meals, or only under pressure, points to very different causes
I agree. I have one client whose brain fog is clearly related to his metabolic health and after working 6 months together we haven’t been able to make much progress. Another client is simply overworked, underslept and that requires a different coaching tactic. And a woman in her early 50s was sure that it was hormone related but even after MHT/HRT she hasn’t improved much and we’re trying to figure out how her nutrition is affecting it.
Thank you for this article, Dr. Ashori. Brain fog means something different to everyone, which is probably why generic checklists rarely help. The same symptom showing up at different times of day, or only after meals, or only under pressure, points to very different causes
I agree. I have one client whose brain fog is clearly related to his metabolic health and after working 6 months together we haven’t been able to make much progress. Another client is simply overworked, underslept and that requires a different coaching tactic. And a woman in her early 50s was sure that it was hormone related but even after MHT/HRT she hasn’t improved much and we’re trying to figure out how her nutrition is affecting it.