Great point! But I think this document references limiting sugar in actions 4, 5, and 8. Though sugar doesn't have to be stopped, it's a very small part of the Mediterranean diet, and limiting it is the only way to drive down Triglycerides in most of us. And of course, a fiber forward diet would mean switching from simple carbs to complex carbs, such as fiber.
No mention of sugar…. !
Great point! But I think this document references limiting sugar in actions 4, 5, and 8. Though sugar doesn't have to be stopped, it's a very small part of the Mediterranean diet, and limiting it is the only way to drive down Triglycerides in most of us. And of course, a fiber forward diet would mean switching from simple carbs to complex carbs, such as fiber.