The recovery section realy resonates with me. Most people underestimate how much thier body needs proper downtime, especially during stresful periods like tax season or after intense workouts. Its interesting how you connect mental and emotional rest with physical recovery.
Thank you for your support. In the 30 and 40 yo's, lack of downtime is causing gray hairs, weight shifting, skin sagging, hormone changes, sleep trouble. I'm sure it's all connected but it's also the time in life when this group really wants to make it to a successful place in life.
The recovery section realy resonates with me. Most people underestimate how much thier body needs proper downtime, especially during stresful periods like tax season or after intense workouts. Its interesting how you connect mental and emotional rest with physical recovery.
Thank you for your support. In the 30 and 40 yo's, lack of downtime is causing gray hairs, weight shifting, skin sagging, hormone changes, sleep trouble. I'm sure it's all connected but it's also the time in life when this group really wants to make it to a successful place in life.