Visceral fat is highly inflammatory but fortunately easy to treat. Knowing your risk of it is easy with this "mirror test".
Its very helpful to have a quick no-tool guide like this to get an estimate. Observing and scrutinizing our bodies is not very intuitive despite our increased awareness of body image/health. Thanks for sharing!
I agree, we need easier to access tools and some that are more intuitive and empower the patient rather than rely on expensive technology.
Its very helpful to have a quick no-tool guide like this to get an estimate. Observing and scrutinizing our bodies is not very intuitive despite our increased awareness of body image/health. Thanks for sharing!
I agree, we need easier to access tools and some that are more intuitive and empower the patient rather than rely on expensive technology.