Consistency is key! I had a major setback last week with a fall that broke 5 ribs, but I know that bit by bit I have to get back to all the good habits and not give up (I’m 68)
I agree. It's much more important to be consistent than perfect. I'm sorry to hear about your ribs - that's usually a pretty tough injury. I am sure you have a good plan with your own doctor on how to recover to help you get back into the swing of things as soon as possible and prevent complications.
Great advice, most of all the return of agency to the patient. Thanks! Will share these
Consistency is key! I had a major setback last week with a fall that broke 5 ribs, but I know that bit by bit I have to get back to all the good habits and not give up (I’m 68)
I agree. It's much more important to be consistent than perfect. I'm sorry to hear about your ribs - that's usually a pretty tough injury. I am sure you have a good plan with your own doctor on how to recover to help you get back into the swing of things as soon as possible and prevent complications.
These are wonderful insights for patients. A little can go a long way.