If the science is right, each of these actions add a little more health to your overall health. And they aren't hard.
Nice article! I stand on one leg while I brush my teeth - it's a simple little practice but it's a good way to make sure I do it every day :)
Thank you for sharing! I've also noticed by doing this that my right side is weaker than the left.
Nice article! I stand on one leg while I brush my teeth - it's a simple little practice but it's a good way to make sure I do it every day :)
Thank you for sharing! I've also noticed by doing this that my right side is weaker than the left.