Physician-Led Health Coaching | Dr. Ashori MD | Substack

11 Ways to Lower Your Blood Pressure At Home According to the New Hypertension Guidelines

Whether you can't tolerate or prefer to not take medications, here are 11 ways to lower your blood pressure yourself.

READ THE LATEST

Most Popular

10 Ways to Lower Your Cholesterol Yourself According to the New 2025 European Guidelines

Sep 20, 2025 • Dr. Ashori MD

Most First Strokes Are Preventable - 10 Habits Proven to Work According to the New 2024 AHA/ASA Guideline

Oct 16, 2025 • Dr. Ashori MD

8 Ways to Never Get a Cavity or Lose a Tooth - Evidence-Based

Jul 11, 2025 • Dr. Ashori MD

14 Ways to Prevent Dementia - The Evidence-Based Changes to Make Today

Aug 18, 2025 • Dr. Ashori MD

Recent posts

Are You and Your Doctor Speaking the Same Language?

Your doctor’s philosophy is not as objective as the lab results you get. Here is how to find a physician who actually sees health the way you do.

May 14 • Dr. Ashori MD

7 Habits to Save Your Sleep and Sanity in Perimenopause

Why your weight, sleep, and cholesterol may be changing, even if your habits haven’t.

May 7 • Dr. Ashori MD

9:00

The 1–5 Scale I Use With Health Coaching Clients

A symptom scale is not just a number. It is a way to communicate.

May 5 • Dr. Ashori MD

Why "Eating Healthy" Isn't Fixing Your Belly Fat

It’s almost never just calories. From cortisol to "Zone 2" mistakes, here are the physician-vetted reasons your midsection isn't changing.

Apr 30 • Dr. Ashori MD

13 Heart Health Markers That Matter (Beyond LDL)

Understand your actual cardiovascular risk before a test turns abnormal.

Apr 16 • Dr. Ashori MD

Top posts

11 Ways to Lower Your Blood Pressure At Home According to the New Hypertension Guidelines

Sep 17, 2025 • Dr. Ashori MD

10 Ways to Lower Your Cholesterol Yourself According to the New 2025 European Guidelines

Sep 20, 2025 • Dr. Ashori MD

Most First Strokes Are Preventable - 10 Habits Proven to Work According to the New 2024 AHA/ASA Guideline

Oct 16, 2025 • Dr. Ashori MD

8 Ways to Never Get a Cavity or Lose a Tooth - Evidence-Based

Jul 11, 2025 • Dr. Ashori MD

14 Ways to Prevent Dementia - The Evidence-Based Changes to Make Today

Aug 18, 2025 • Dr. Ashori MD

10 Habits That Prevent Diabetes, According to the ADA

Mar 26 • Dr. Ashori MD

The 5 Most Important Lab Tests That Are Cheap & Easy

Dec 10, 2024 • Dr. Ashori MD

Cardiovascular Health

13 Heart Health Markers That Matter (Beyond LDL)

Understand your actual cardiovascular risk before a test turns abnormal.

Apr 16 • Dr. Ashori MD

Lowering Your Cholesterol: Lifestyle Changes Recommended in the Newest 2026 AHA/ACC Lipid Guidelines

Here is the latest March 2026 AHA guideline to help you lower your serum lipids. Let's see what they say about lifestyle factors.

Mar 16 • Dr. Ashori MD

Cancer Prevention

5 Proven Habits To Lower Prostate Cancer Risk

Here's the latest research to help you lower your risk of prostate cancer. Evidence-based and reviewed by a physician.

Nov 13, 2025 • Dr. Ashori MD

Dr. Ashori Book Club - The Books I Recommend to Patients

Health books written by physicians can be absolute goldmines, sharing important clinical pearls with patients. This is the book list my patients have…

Aug 1, 2025 • Dr. Ashori MD

Inflammation & Oxidative Stress

9 Daily Habits to Protect Your Gut for Life - Avoid Crohn's or Ulcerative Colitis

What the data say about diet, antibiotics, vitamin D, and movement to lower Crohn’s and colitis risk.

Sep 22, 2025 • Dr. Ashori MD

Air Pollution Protection for Your 30s and 40s

As a digital nomad physician I travel a lot and from Tehran to Santiago de Compostela, I breathe in all sorts of stuff.

Sep 14, 2025 • Dr. Ashori MD

Nutrition, Food & Diet

Why "Eating Healthy" Isn't Fixing Your Belly Fat

It’s almost never just calories. From cortisol to "Zone 2" mistakes, here are the physician-vetted reasons your midsection isn't changing.

Apr 30 • Dr. Ashori MD

3 Easy-To-Do Healthy Holiday Recipes

Easy, healthy, beginner-friendly dishes you can make in under 30 minutes.

Dec 20, 2025 • Dr. Ashori MD

Recommendations

Jake Kelly MD

Entre Nous with Esther Perel

Esther Perel

Statcast & Stethoscopes

Bobby Scott, MD

Philipp Olshausen, MD

Philipp Olshausen, MD

A Friendly Nudge

Jim Brown

Physician-Led Health Coaching

Physician-Led Health Coaching

Health coaching focused on helping you stay sharp, energized, and ahead of disease. Daily practical strategies for busy professionals who want to take control of their health early, not deal with illness later.

Subscribe

Health coaching focused on helping you stay sharp, energized, and ahead of disease. Daily practical strategies for busy professionals who want to take control of their health early, not deal with illness later.

About Archive Recommendations Sitemap

Physician-Led Health Coaching

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts